Personal Training Services
& Programs
ViPR MOVEMENT FOR MUSCLE
Vitality, Performance and re-conditioning encompass the use of this cylindrical looking device from load levels of 4kg up to 20kg(in 2kg increments).
If you want to enhance your bodies ability to move, increase lean muscle and flexibility then you need to try a ViPR Personal training session.
FOAM ROLLER FLEXIBILITY
Foam Rollers have become an essential element in the set of equipment required for complete functional training. Their use has been integrated with many other forms of functional fitness tools, allowing for a wider range of exercises and programmes for building core strength. When used in conjunction with any of these core conditioning tools e.g Bosu, Swiss Ball, Dura Disc, the foam roller is an additional platform of instability, which forces the exerciser to draw upon their abdominal and surrounding muscles to remain stable while exercising.
Inspire also incorporates the foam roller to fill a range of exercises designed to enhance strength and flexibility. Many of these exercises can be replicated at home. They can used to help massage deeply into larger muscle groups, and mobilising the back and body.
It is used highly after any cycle sessions, and is promoted to be used while in training for the Inspire Wine, Adventure and Cycle Tours to Central Otago, New Zealand.
Benefits
The foam rollers are made from a medium density foam that is firm but soft to touch. The benefits are:
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Much less likely to dent or be scarred
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Usage indicates superior durability
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Sublte texture on suface for traction and to alleviate the impression that the suface is slippery when exercising
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Attractive rich blue colour
SWISS BALL/ BOSU TRAINING
Fantastic posture, awesome balance, superb flexibility, great muscle tone - all from what looks like a beach ball. Better believe it - we at Inspire Personal Training call it swiss ball training.
Swiss ball training is fantastic fun with superb physical results that removes muscle tension, improves muscle tone, enhances balance and posture and increases strength and flexibility particularly abdominal, thigh and lower back muscles.
SWISS BALL SAMPLE EXERCISES
BOSU SAMPLE EXERCISES
RESISTANCE TRAINING
Give yourself the muscle tone you deserve, these weight and tube based resistance workouts are designed to decrease body fat, improve muscle tone, and make you look and feel better about yourself………..do it NOW!!……………you owe it to yourself.
Did you know………resistance training boosts fat loss, enhances weight loss, improves bone density-reduces arthritis, combats diabetes, whacks arthritis-decreases arthritis activity and helps your heart-causes fewer heart symptoms
FOAM ROLLER AND DURA DISC BASES EXERCISES
are designed to enhance and improve core muscle conditioning,encourage postural improvement, and enhance injury prevention. It is achieved by strengthening the muscles that give you the the most grief-let me guess, knees, back, hips and ankles. So if any of what i just described is YOU email or call 'inspire' NOW and beinspired.
Combined with resistance based exercises will multiply the muscles you use to accelerate results and give you a stronger, firmer, tighter and better conditioned body by burning more calories.
BOXFIT SESSIONS
Punch and kick your body into shape. The workouts rock the cardio system, without a doubt totally tones the arms, chest, back and stomach muscles and makes you feel number one……… you deserve it.
Improve your body shape and give yourself the total body wellness you want!
Did you know…boxing promotes weight loss, improves your cardiovascular system, decreases body fat, develops YOUR self-confidence and makes you feel better about YOU.
For more information and to get into some Boxing sessions phone 021 519 730 or
Email:joe@inspiretrainers.com
