FOUR FEET FITNESS®-Walking just got better

 

Pole Walking can be done by everybody, anytime, anywhere, from professional athletes and fitness enthusiasts to the elderly, the young, children and families, regardless of fitness or health levels.

By simply using specially-designed poles to involve the arms which activate the upper body, walkers achieve a total body workout with significantly increased health and fitness benefits.

Health and Fitness Benefits

  • The Pole Walking Technique achieves:
  • Low impact, higher training heart rate with no increase in perceived effort
  • Every major muscle group becomes involved to strengthen and tone the whole body
  • An effective training heart rate zone , not always attained by walkers
  • Increased energy output (calorie burning) by 20% or more = WEIGHT/FAT LOSS
  • Enhanced stability and balance-2 points to 4 points
  • Improved endurance, mobility and posture
  • Reduce stress and impacts positively on mood
  • Decreased joint impact = less pain/ strain
  • Benefits gained regardless of current levels of fitness and health
  • Proven benefits for women
  • Reduced symptoms in neck, shoulder and lower back
  • Cardiac rehabilitation
  • Positive impact on cholesterol, blood pressure, bone density

Why Pole / Nordic Walking?

It is a perfect class if you are-:

  1. Not getting a workout in your upper body when you walk for health and fitness.
  2. Want to burn more calories than you would from regular walking.
  3. Unable to run due to niggles / injuries in your ankles, knees, hips or lower back.
  4. Wanting to tone the muscles in the back of the arms, chest and back and tighten and tone the stomach muscles.


ACT NOW: Book in for your Pole Walking Class TODAY. Session times and FREE OFFER over the page.

We currently have a club operating in Ashgrove but are looking to start clubs in other areas.
To register your interest email info@inspiretrainers.com

POLE WALKING INVESTMENT STRUCTURE

Pole Walking
Taste Test
$10.00
(Bookings Essential)


$75.00
for 5 pack of
1 hour classes.

 

Bookings are essential


Clinics are $10.00 which includes being set up correctly on the poles (height, technique etc) and incorporate how to use the poles effectively to get the best possible result.


Please phone or email 07 3352-3122 or joe@inspiretrainers.com to check availability.

Classes are held 208 Ashgrove Ave, Ashgrove. You can park at Newmarket Bowls Club Car Park.

POLE WALKING TIMETABLE

Day
Time
 Cost


TUESDAY

Pole Walking TBT

Resistance Tubes & Pole Walking
(60 Min)

5.30am

$75.00
for 5 pack of
1 hour classes.

SATURDAY
(On Demand)

Pole Walking
Taste Test Clinic

How to get the best
benefits out of
pole walking.
(30min)


6.00am

$10.00


SATURDAY

Pole Walking Burn

Using the flats and hills
for pole walking.
(60 min)

6.30am

$75.00
for 5 pack of
1 hour classes.