BRO POWER IN MOTION (BPM)- “Ride the Calorie Killer”

Bro Power in Motion! An awesome class which will lead you on a journey of total cardio and core strengthening!
Bro Power in Motion is fantastic for shaping and toning your whole body and will dramatically increase your strength, fitness and body shape levels.
 
BPM is very focused on cross training the cardio and core through utilizing the Indoor Cycle Bike for challenging cardio development and the Body to provide a combination of core exercises to challenge every muscle in the body to build an unbelievable “cardio and core foundation” from the class.
Great music along with cardio and strength challenges provides a stimulating and motivating atmosphere that will empower you to test your limits!

Check out the Bro Power in Motion(BPM) TimeTable>>

Health and Fitness Benefits-:           

Bro Power in Motion (BPM) achieves:

  • More lean muscle           
  • Improve fat loss potential
  • Fantastic cardiovascular workout       
  • Increase in strength
  • Improve posture and flexibility       
  • Greater core strength

 

BPM-RIDE THE CALORIE KILLER

Bro Power in Motion(BPM)! An awesome studio cycling class which will lead you on a journey of total calorie destruction!
BPM is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels along with finishing a "core abdominal" session to empower. BPM is very focused on safety and intensity through simulating varying terrains throughout the class. Powerful music provides a stimulating and motivating atmosphere that will empower you to test your limits!


Health and Fitness Benefits

  • Absolute calorie destruction
  • 600 calories in only 45 minutes
  • Fantastic cardiovascular workout The perfect low impact workout for all levels of intensity with intensity controlled by you
  • A fantastic cross-training class for fast results!