BOSU BIKE- “The Ultimate Cardio and Core Workout”

Bosu Bike! An awesome class which will lead you on a journey of total cardio and core strengthening!
Bosu Bike is fantastic for shaping and toning your whole body and will dramatically increase your strength, fitness and body shape levels.
 
Bosu Bike is very focused on cross training the cardio and core through utilizing the Indoor Cycle Bike for challenging cardio development and the Bosu to provide a combination of lower body and upper body exercises to challenge every muscle in the body to build an unbelievable “cardio and core foundation” from the class.
Great music along with cardio and strength challenges provides a stimulating and motivating atmosphere that will empower you to test your limits!

Check out the Bosu Bike Time Table>>

Health and Fitness Benefits-:           

Bosu Bike achieves:

  • More lean muscle           
  • Improve fat loss potential
  • Fantastic cardiovascular workout       
  • Increase in strength
  • Improve posture and flexibility       
  • Greater core strength

 

RIDE THE CALORIE KILLER

Raw Power in Motion! An awesome studio cycling class which will lead you on a journey of total calorie destruction!
RPM® is fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. RPM® is very focused on safety and intensity through simulating varying terrains throughout the class. Powerful music provides a stimulating and motivating atmosphere that will empower you to test your limits!


Health and Fitness Benefits

  • Absolute calorie destruction
  • 600 calories in only 45 minutes
  • Fantastic cardiovascular workout The perfect low impact workout for all levels of intensity with intensity controlled by you
  • A fantastic cross-training class for fast results!